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October 4, 2016


In the continuous flow of blessing our heart finds meaning and rest.

Br. David Steindl-Rast



When are Trees like the Sea

April 11, 2016

trees bloing





hair blowing

fresh breathing

deeply soothing

clouds moving

sunlight reflecting

peaceful listening


3 Exercises for Being Kinder to Yourself | Spirituality & Health Magazine

August 15, 2015


3 Exercises for Being Kinder to Yourself | Spirituality & Health Magazine.

It’s time for a happy song – my son is engaged to a wonderful woman.

August 18, 2014

The Perks of Having “You”

August 3, 2014

The Fickle Heartbeat

Perks of Having You

1. I can have the shittiest day, and all I have to do is call you and hear your voice to calm me down.

2. Knowing that my presence and absence mean something to somebody.

3. It makes me happy to think that you’re in this relationship because I make you happy and because you want me to be happy too.

4. I can’t explain it word for word, but you just get me. I don’t have to say a million words; you just do.

5. At times when I feel so thankful to have you by my side, I think of ways to better myself in return of my thankfulness.

6. When I’m driving home late at night, and I’m falling asleep on the road, I have you to call on my speed dial.

7. When I have a fight with my mom/sister/friend/colleague/stranger, I could vent all I want…

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A visual meditation

January 4, 2014

I found this on the blog – definitely worth checking out.

Louie Schwartzberg: Nature. Beauty. Gratitude.

December 2, 2013

Nature’s beauty can be easily missed — but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day.